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	<title>3F Bike Club</title>
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	<link>http://www.3fbc.com/blogs</link>
	<description>Fitness, Fun and Friends</description>
	<lastBuildDate>Thu, 17 May 2012 17:20:32 +0000</lastBuildDate>
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		<title>Time is Running Out!  Register for the Share Poker Ride Now!</title>
		<link>http://www.3fbc.com/blogs/2012/05/time-is-running-out-register-for-the-share-poker-ride-now/</link>
		<comments>http://www.3fbc.com/blogs/2012/05/time-is-running-out-register-for-the-share-poker-ride-now/#comments</comments>
		<pubDate>Thu, 17 May 2012 17:20:32 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2915</guid>
		<description><![CDATA[Registration for the 2012 Share Poker Ride closes at Noon Friday, May 18th. There is no onsite registration. So get on over there and register now! Register at Active.com]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/05/time-is-running-out-register-for-the-share-poker-ride-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weds. 5/16 @ 6PM &#8211; Ride of Silence, Irvine</title>
		<link>http://www.3fbc.com/blogs/2012/05/weds-516-6pm-ride-of-silence-irvine/</link>
		<comments>http://www.3fbc.com/blogs/2012/05/weds-516-6pm-ride-of-silence-irvine/#comments</comments>
		<pubDate>Tue, 15 May 2012 02:05:10 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2910</guid>
		<description><![CDATA[Surely by now you know personally, or know somebody that knows a person killed tragically by a car on a public road while they were riding their bike. The Ride of Silence, which happens every year, is a time to &#8230; <a href="http://www.3fbc.com/blogs/2012/05/weds-516-6pm-ride-of-silence-irvine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/05/weds-516-6pm-ride-of-silence-irvine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Movie Screening: Battleship &#8211; Thursday 5/17 @ 7:30PM</title>
		<link>http://www.3fbc.com/blogs/2012/05/free-movie-screening-battleship/</link>
		<comments>http://www.3fbc.com/blogs/2012/05/free-movie-screening-battleship/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:42:58 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2906</guid>
		<description><![CDATA[NBC Universal has extended an invitation to all 3F Bike Club members, their friends and family to see a free screening of Battleship at the Irvine Spectrum. Movie info: http://www.battleshipmovie.com/ Stop by Dave &#038; Busters Thursday 5/17 between 5:30-6PM to &#8230; <a href="http://www.3fbc.com/blogs/2012/05/free-movie-screening-battleship/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/05/free-movie-screening-battleship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catalina Gran Fondo &#8211; Ridgeline Route Photos</title>
		<link>http://www.3fbc.com/blogs/2012/05/catalina-gran-fondo-ridgeline-route-photos/</link>
		<comments>http://www.3fbc.com/blogs/2012/05/catalina-gran-fondo-ridgeline-route-photos/#comments</comments>
		<pubDate>Sun, 13 May 2012 14:25:49 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2899</guid>
		<description><![CDATA[Avalon Ridgeline Route Avalon Ridgeline Route]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/05/catalina-gran-fondo-ridgeline-route-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avalon Photos &#8211; 05/11/2011</title>
		<link>http://www.3fbc.com/blogs/2012/05/avalon-photos-05012011/</link>
		<comments>http://www.3fbc.com/blogs/2012/05/avalon-photos-05012011/#comments</comments>
		<pubDate>Sun, 13 May 2012 03:23:48 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2896</guid>
		<description><![CDATA[Just a little pre Catalina Gran Fondo fun!]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/05/avalon-photos-05012011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Register for the 2012 Share Poker Ride</title>
		<link>http://www.3fbc.com/blogs/2012/05/register-for-the-2012-share-poker-ride/</link>
		<comments>http://www.3fbc.com/blogs/2012/05/register-for-the-2012-share-poker-ride/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:36:44 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2885</guid>
		<description><![CDATA[The Share Mountain Bike Club Poker Ride, held annually for over 15 years, is going to be held this year at Santiago Oaks Regional Park on Saturday, May 19, 2012. You can sign up here. Proceeds from the event go &#8230; <a href="http://www.3fbc.com/blogs/2012/05/register-for-the-2012-share-poker-ride/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/05/register-for-the-2012-share-poker-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3F Rides for Cinco de Mayo Weekend</title>
		<link>http://www.3fbc.com/blogs/2012/05/3f-rides-for-cinco-de-mayo-weekend/</link>
		<comments>http://www.3fbc.com/blogs/2012/05/3f-rides-for-cinco-de-mayo-weekend/#comments</comments>
		<pubDate>Tue, 01 May 2012 22:27:13 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2881</guid>
		<description><![CDATA[Hola Muchachos y Muchachas! This Saturday, we&#8217;ll be doing a nice easy road ride to the beach on the bike paths from Irvine to Balboa Pier and back. We&#8217;ll have lunch and drinks at the beach. Bring a lock. More &#8230; <a href="http://www.3fbc.com/blogs/2012/05/3f-rides-for-cinco-de-mayo-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/05/3f-rides-for-cinco-de-mayo-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Climbing Technique &#8211; How I Do It</title>
		<link>http://www.3fbc.com/blogs/2012/04/climbing-technique-how-i-do-it/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/climbing-technique-how-i-do-it/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 23:55:12 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2875</guid>
		<description><![CDATA[Most people I ride with have noticed how slow I am on the climbs and they know to maintain a great distance behind me. But despite my slowness, I maintain a couple nicknames: &#8220;Diesel&#8221; and &#8220;Goat&#8221;. Jokes aside, the reason &#8230; <a href="http://www.3fbc.com/blogs/2012/04/climbing-technique-how-i-do-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/climbing-technique-how-i-do-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3F Logo Design Winner &#8211; Terrence Gallagher</title>
		<link>http://www.3fbc.com/blogs/2012/04/3f-logo-design-winner-terrence-gallagher/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/3f-logo-design-winner-terrence-gallagher/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:43:55 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[3F Logo Competition]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2864</guid>
		<description><![CDATA[Last week I put a call out to designers to come up with something that captures the essence of 3F and mountain biking. Terrence Gallagher went over the top, exceeding all expectations with these designs. Pre-Order This Shirt. Delivery time &#8230; <a href="http://www.3fbc.com/blogs/2012/04/3f-logo-design-winner-terrence-gallagher/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/3f-logo-design-winner-terrence-gallagher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Project Rwanda Ride Photos</title>
		<link>http://www.3fbc.com/blogs/2012/04/2012-project-rwanda-ride-photos/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/2012-project-rwanda-ride-photos/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:33:24 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2857</guid>
		<description><![CDATA[2012 Project Rwanda Ride on EveryTrail.com]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/2012-project-rwanda-ride-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3F Logo Comp &#8211; Terrence Gallagher</title>
		<link>http://www.3fbc.com/blogs/2012/04/logo-comp-terrence-gallagher/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/logo-comp-terrence-gallagher/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:51:35 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[3F Logo Competition]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2851</guid>
		<description><![CDATA[Terrence was the first among dozens of people that responded to my Craigslist ad this morning to submit a logo comp for our scrutiny. Like it, rate it, comment on it, and share it. And you need graphic design services, &#8230; <a href="http://www.3fbc.com/blogs/2012/04/logo-comp-terrence-gallagher/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/logo-comp-terrence-gallagher/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Catalina Gran Fondo Organizers Sweeten the Deal with a Pre-Race Poker Ride</title>
		<link>http://www.3fbc.com/blogs/2012/04/catalina-gran-fondo-organizers-sweeten-the-deal-with-a-pre-race-poker-ride/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/catalina-gran-fondo-organizers-sweeten-the-deal-with-a-pre-race-poker-ride/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:35:46 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2840</guid>
		<description><![CDATA[For those of us who are planning to ride in the 2012 Catalina Gran Fondo race, the event organizers have a special treat for you. Essentially, you&#8217;re now getting two great rides for the price of one! And (hint hint) &#8230; <a href="http://www.3fbc.com/blogs/2012/04/catalina-gran-fondo-organizers-sweeten-the-deal-with-a-pre-race-poker-ride/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/catalina-gran-fondo-organizers-sweeten-the-deal-with-a-pre-race-poker-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-Register for the Project Rwanda Ride Now!</title>
		<link>http://www.3fbc.com/blogs/2012/04/pre-register-for-the-project-rwanda-ride-now/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/pre-register-for-the-project-rwanda-ride-now/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:29:02 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2837</guid>
		<description><![CDATA[If you&#8217;re considering going to the Project Rwanda ride this Saturday, SIGN UP NOW. The volunteers will be stuffing the goodie bags Thursday night and they&#8217;re going to need to know how many people are actually showing up. So basically, &#8230; <a href="http://www.3fbc.com/blogs/2012/04/pre-register-for-the-project-rwanda-ride-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/pre-register-for-the-project-rwanda-ride-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biker Dies Near the Palm Canyon EPIC of Dehydration</title>
		<link>http://www.3fbc.com/blogs/2012/04/mountain-biker-dies-near-the-palm-canyon-epic-of-dehydration/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/mountain-biker-dies-near-the-palm-canyon-epic-of-dehydration/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 06:02:33 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2783</guid>
		<description><![CDATA[As reported in the LA Times, and according to a Riverside County Sheriff&#8217;s Corner&#8217;s Report, Johnny Lee, a mountain biker from Placentia, CA, died near Palm Springs while out mountain biking last weekend. According to a report by LAist, Lee&#8217;s &#8230; <a href="http://www.3fbc.com/blogs/2012/04/mountain-biker-dies-near-the-palm-canyon-epic-of-dehydration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/mountain-biker-dies-near-the-palm-canyon-epic-of-dehydration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Aliso Woods &#8211; Bottom of the Meadows Trail Panorama</title>
		<link>http://www.3fbc.com/blogs/2012/04/aliso-woods-bottom-of-the-meadows-trail-panorama/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/aliso-woods-bottom-of-the-meadows-trail-panorama/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 23:32:17 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2780</guid>
		<description><![CDATA[View this Full Screen]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/aliso-woods-bottom-of-the-meadows-trail-panorama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aliso Woods Photos</title>
		<link>http://www.3fbc.com/blogs/2012/04/aliso-woods-photos-2/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/aliso-woods-photos-2/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 21:53:00 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2777</guid>
		<description><![CDATA[Our route: Up Coyote, Up Cholla, to the Top of the World, Alta Laguna to the top of Meadows, down and back. It wasn&#8217;t a great photo day, but it was an awesome day to ride with dense fog near &#8230; <a href="http://www.3fbc.com/blogs/2012/04/aliso-woods-photos-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/aliso-woods-photos-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ridge Route in the Irvine Open Space</title>
		<link>http://www.3fbc.com/blogs/2012/04/ridge-route-in-the-irvine-open-space/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/ridge-route-in-the-irvine-open-space/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:17:12 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2764</guid>
		<description><![CDATA[Check out this video on YouTube.]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/ridge-route-in-the-irvine-open-space/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rabbit Run in the Irvine Open Space Video</title>
		<link>http://www.3fbc.com/blogs/2012/04/rabbit-run-in-the-irvine-open-space-video/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/rabbit-run-in-the-irvine-open-space-video/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:14:37 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2762</guid>
		<description><![CDATA[Check out this video on YouTube]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/rabbit-run-in-the-irvine-open-space-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Irvine Open Space Photos</title>
		<link>http://www.3fbc.com/blogs/2012/04/irvine-open-space-photos/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/irvine-open-space-photos/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 02:45:50 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2746</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/irvine-open-space-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3F Rides for 4/21 &amp; 4/22</title>
		<link>http://www.3fbc.com/blogs/2012/04/3f-rides-for-421-422/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/3f-rides-for-421-422/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 16:17:37 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2737</guid>
		<description><![CDATA[Hey Folks, Here&#8217;s the lineup of rides scheduled for this weekend: Sat 4/21 @ 9AM - Bommer Canyon Open Access Day Sun 4/22 @ 9AM &#8211; Aliso Woods Beginner Ride Also, have you signed up for next weekend&#8217;s Project Rwanda ride? &#8230; <a href="http://www.3fbc.com/blogs/2012/04/3f-rides-for-421-422/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/3f-rides-for-421-422/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Project Rwanda &#8211; 25 Mile Ride Route</title>
		<link>http://www.3fbc.com/blogs/2012/04/2012-project-rwanda-25-mile-ride-route/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/2012-project-rwanda-25-mile-ride-route/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 16:11:43 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2730</guid>
		<description><![CDATA[The big event is just 10 days away!  Printable maps of the 2012 Project Rwanda &#8211; 25 Mile Ride Route Vertical Format Horizontal Format NOTE: Printing Google Maps does not work in Chrome (go figure).  Try Firefox or Internet Explorer. &#8230; <a href="http://www.3fbc.com/blogs/2012/04/2012-project-rwanda-25-mile-ride-route/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/2012-project-rwanda-25-mile-ride-route/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Sun 4/22 @ 9AM &#8211; Aliso Woods Beginner Ride</title>
		<link>http://www.3fbc.com/blogs/2012/04/sun-422-9am-aliso-woods-beginner-ride/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/sun-422-9am-aliso-woods-beginner-ride/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:41:28 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2727</guid>
		<description><![CDATA[This will be a beginner level ride with a slow pace. We&#8217;ll ride up Coyote, the walk (or ride if you can) up Cholla, to the top of the world, through the hood, down meadows, and back to the car. &#8230; <a href="http://www.3fbc.com/blogs/2012/04/sun-422-9am-aliso-woods-beginner-ride/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/sun-422-9am-aliso-woods-beginner-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sat 4/21 @ 9AM &#8211; Bommer Canyon Open Access Day</title>
		<link>http://www.3fbc.com/blogs/2012/04/sat-421-9am-bommer-canyon-open-access-day/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/sat-421-9am-bommer-canyon-open-access-day/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:32:35 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2723</guid>
		<description><![CDATA[This will be a slow-paced intermediate level ride with a lot of climbing, steep at times. Count on about 3-4 hour adventure through some very scenic terrain with panoramic views of Orange County on a combination of fire roads (mostly) &#8230; <a href="http://www.3fbc.com/blogs/2012/04/sat-421-9am-bommer-canyon-open-access-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/sat-421-9am-bommer-canyon-open-access-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arroyo Creek and Tijeras Creek Photos</title>
		<link>http://www.3fbc.com/blogs/2012/04/arroyo-creek-and-tijeras-creek/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/arroyo-creek-and-tijeras-creek/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 01:30:02 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Past Events]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2720</guid>
		<description><![CDATA[It was a spectacular day for riding and photos in the Arroyo and Tijeras Creeks. Most people thought it was going to rain today. Bummer for them; they missed out BIG TIME! &#160;]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/arroyo-creek-and-tijeras-creek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sat 4/14 @ 9AM &#8211; Arroyo Trail to O&#8217;Neill Park</title>
		<link>http://www.3fbc.com/blogs/2012/04/sat-414-9am-arroyo-trail-to-oneill-park/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/sat-414-9am-arroyo-trail-to-oneill-park/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 15:49:42 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2717</guid>
		<description><![CDATA[Park near the entrance of Cox Sports Park (aka Ladera Ranch Sports Park). This beginner level ride is about 12 miles round trip with practically no climbing at all &#8211; just a gentle incline up to O&#8217;Neill Park. Along the &#8230; <a href="http://www.3fbc.com/blogs/2012/04/sat-414-9am-arroyo-trail-to-oneill-park/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/sat-414-9am-arroyo-trail-to-oneill-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facebook F($#&#8217;s Up Events Again</title>
		<link>http://www.3fbc.com/blogs/2012/04/facebook-fs-up-events-again/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/facebook-fs-up-events-again/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:23:52 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2706</guid>
		<description><![CDATA[Just when I think Facebook is on the right track with a whole new face lift for groups, they go and F($# up the events &#8211; AGAIN. It seems like years ago that I could invite all my friends on &#8230; <a href="http://www.3fbc.com/blogs/2012/04/facebook-fs-up-events-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/facebook-fs-up-events-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Sun 4/15 @ 10AM &#8211; The Weed Patch + BBQ</title>
		<link>http://www.3fbc.com/blogs/2012/04/sun-415-10am-the-weed-patch-bbq/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/sun-415-10am-the-weed-patch-bbq/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:59:37 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2702</guid>
		<description><![CDATA[Come join us for a bush whacking, tick picking, snake kicking good time in the Weed Patch. We&#8217;ll start at Chris M&#8217;s house and ride up Cristianitos to the trail system from there. Expect some very steep climbs &#8211; some &#8230; <a href="http://www.3fbc.com/blogs/2012/04/sun-415-10am-the-weed-patch-bbq/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/sun-415-10am-the-weed-patch-bbq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Limestone Canyon Videos</title>
		<link>http://www.3fbc.com/blogs/2012/04/limestone-canyon-videos/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/limestone-canyon-videos/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 20:29:38 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Past Events]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2681</guid>
		<description><![CDATA[It was a beautiful day to ride Limestone Canyon with 70+ degree weather and clear blue skies. Our route included all of the &#8220;lower loops&#8221;. Check out the Garmin stats after checking out the videos!]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/limestone-canyon-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sat 4/28 &#8211; Project Rwanda Ride</title>
		<link>http://www.3fbc.com/blogs/2012/04/sat-428-project-rwanda-ride/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/sat-428-project-rwanda-ride/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 20:22:04 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2679</guid>
		<description><![CDATA[If you haven&#8217;t heard of it yet, the annual Project Rwanda ride is on Saturday, April 28th. I&#8217;ll be doing the 25 mile option of this ride and hope to see all of my friends out there riding with me. &#8230; <a href="http://www.3fbc.com/blogs/2012/04/sat-428-project-rwanda-ride/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/sat-428-project-rwanda-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sat 4/7 @ 9AM &#8211; Limestone Open Access Day</title>
		<link>http://www.3fbc.com/blogs/2012/04/sat-47-9am-limestone-open-access-day/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/sat-47-9am-limestone-open-access-day/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:38:51 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2676</guid>
		<description><![CDATA[Arrive at 9AM for check-in. We&#8217;ll begin the ride as soon as possible after that. Plan on being here at least 2 hours if you&#8217;re a beginner and 3-4 hours if you&#8217;re intermediate to advanced. We&#8217;ll begin with an easy &#8230; <a href="http://www.3fbc.com/blogs/2012/04/sat-47-9am-limestone-open-access-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/sat-47-9am-limestone-open-access-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Holy Jim Trail Videos</title>
		<link>http://www.3fbc.com/blogs/2012/04/holy-jim-trail-videos/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/holy-jim-trail-videos/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 15:34:14 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2671</guid>
		<description><![CDATA[Our grueling 8.8 mile climb to the top of Holy Jim via Trabuco, West Horsethief and &#8220;the Wall&#8221; on the Main Divide was well worth all the effort for this sweet 6.5 mile downhill ride on the Holy Jim trail. &#8230; <a href="http://www.3fbc.com/blogs/2012/04/holy-jim-trail-videos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/holy-jim-trail-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Main Divide between Trabuco Peak and Santiago Peak Panorama</title>
		<link>http://www.3fbc.com/blogs/2012/04/main-divide-between-trabuco-peak-and-santiago-peak-panorama/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/main-divide-between-trabuco-peak-and-santiago-peak-panorama/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 03:23:25 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2667</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/main-divide-between-trabuco-peak-and-santiago-peak-panorama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Top of West Horsethief Panorama</title>
		<link>http://www.3fbc.com/blogs/2012/04/top-of-west-horsethief-panorama/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/top-of-west-horsethief-panorama/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 03:08:15 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2664</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/top-of-west-horsethief-panorama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Trabuco &gt; Horsethief &gt; Main Divide to Holy Jim Photos</title>
		<link>http://www.3fbc.com/blogs/2012/04/trabuco-horsethief-main-divide-to-holy-jim-photos/</link>
		<comments>http://www.3fbc.com/blogs/2012/04/trabuco-horsethief-main-divide-to-holy-jim-photos/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 02:53:27 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2660</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/04/trabuco-horsethief-main-divide-to-holy-jim-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sat 3/31 @ 10AM &#8211; Chiquito Trail &#8211; Downhill w/Shuttle</title>
		<link>http://www.3fbc.com/blogs/2012/03/sat-331-10am-chiquito-trail-downhill-wshuttle/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/sat-331-10am-chiquito-trail-downhill-wshuttle/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:47:56 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2654</guid>
		<description><![CDATA[This is an intermediate to advanced level mostly single track trail with 2100&#8242; of elevation loss and 750&#8242; of elevation gain over approximately 8 miles. To compare this to other trails, GMR and Mt. Pinos are beginner rides compared to &#8230; <a href="http://www.3fbc.com/blogs/2012/03/sat-331-10am-chiquito-trail-downhill-wshuttle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/sat-331-10am-chiquito-trail-downhill-wshuttle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sun 4/1 @ 9AM &#8211; Trabuco to Holy Jim</title>
		<link>http://www.3fbc.com/blogs/2012/03/sun-41-9am-trabuco-to-holy-jim/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/sun-41-9am-trabuco-to-holy-jim/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:41:01 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2652</guid>
		<description><![CDATA[This is a solid intermediate level ride that begins with a somewhat rocky and steep 5 mile single track climb and ends with a somewhat exposed 5 mile single track descent. You&#8217;ll want to get a good night&#8217;s sleep and &#8230; <a href="http://www.3fbc.com/blogs/2012/03/sun-41-9am-trabuco-to-holy-jim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/sun-41-9am-trabuco-to-holy-jim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Only ONE Tent Cabin Left for the Gran Fondo Weekend!</title>
		<link>http://www.3fbc.com/blogs/2012/03/only-3-tent-cabins-left-for-the-gran-fondo-weekend/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/only-3-tent-cabins-left-for-the-gran-fondo-weekend/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:34:33 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2537</guid>
		<description><![CDATA[For those attending the Catalina Island Gran Fondo in May, you need to book a place to stay ASAP. Hundreds of people will be coming to the island which is typically short on hotel spots around that time of the &#8230; <a href="http://www.3fbc.com/blogs/2012/03/only-3-tent-cabins-left-for-the-gran-fondo-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/only-3-tent-cabins-left-for-the-gran-fondo-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Winter Creek Panorama</title>
		<link>http://www.3fbc.com/blogs/2012/03/winter-creek-panorama/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/winter-creek-panorama/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 15:00:03 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2649</guid>
		<description><![CDATA[See this Full Screen]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/winter-creek-panorama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Chantry Flats to Mt Zion Loop Photos</title>
		<link>http://www.3fbc.com/blogs/2012/03/chantry-flats-to-mt-zion-loop-photos/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/chantry-flats-to-mt-zion-loop-photos/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 14:53:20 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2596</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/chantry-flats-to-mt-zion-loop-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sturtevant to Chantry via Gabrieleno Video</title>
		<link>http://www.3fbc.com/blogs/2012/03/sturtevant-to-chantry-via-gabrieleno-video/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/sturtevant-to-chantry-via-gabrieleno-video/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 14:10:06 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2592</guid>
		<description><![CDATA[The first 10 minutes or so down to the Cascade picnic area are a bit slow and rocky, but after that the trail smooths out and the real fun with sketchy cliff edges begins. And around 16 minutes into the &#8230; <a href="http://www.3fbc.com/blogs/2012/03/sturtevant-to-chantry-via-gabrieleno-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/sturtevant-to-chantry-via-gabrieleno-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Mt Zion to Sturtevant Camp Video</title>
		<link>http://www.3fbc.com/blogs/2012/03/mt-zion-to-sturtevant-camp-video/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/mt-zion-to-sturtevant-camp-video/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 14:02:19 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2589</guid>
		<description><![CDATA[After a two hour, 5 mile climb / hike going up the Upper Winter Creek Trail from Chantry Flats, this is the first part of your payoff. A sweet and smooth downhill section from the Mt Zion summit to the &#8230; <a href="http://www.3fbc.com/blogs/2012/03/mt-zion-to-sturtevant-camp-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/mt-zion-to-sturtevant-camp-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Free Screening of American Reunion</title>
		<link>http://www.3fbc.com/blogs/2012/03/free-screening-of-american-reunion/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/free-screening-of-american-reunion/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 21:21:53 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2580</guid>
		<description><![CDATA[3F members, friends and family are invited to a free pre-screening of American Reunion on Thursday, March 29, 2012 @ 7:30PM at the Irvine Spectrum theaters. If you loved American Pie and all the sequels, you&#8217;re gonna love this last &#8230; <a href="http://www.3fbc.com/blogs/2012/03/free-screening-of-american-reunion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/free-screening-of-american-reunion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Track Your Facebook Events in Your Google Calendar</title>
		<link>http://www.3fbc.com/blogs/2012/03/track-your-facebook-events-in-your-google-calendar/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/track-your-facebook-events-in-your-google-calendar/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 15:46:02 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2572</guid>
		<description><![CDATA[There&#8217;s nothing new about being able to use your Google Calendar to track all your events in Facebook, but the process has changed slightly over the years.  What&#8217;s really nice about doing this is that if you have your phone &#8230; <a href="http://www.3fbc.com/blogs/2012/03/track-your-facebook-events-in-your-google-calendar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/track-your-facebook-events-in-your-google-calendar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sat 3/24 @ 10AM &#8211; Chantry Flats to Mt. Zion Loop</title>
		<link>http://www.3fbc.com/blogs/2012/03/sat-324-10am-chantry-flats-to-mt-zion-loop/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/sat-324-10am-chantry-flats-to-mt-zion-loop/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 21:55:32 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2564</guid>
		<description><![CDATA[The Chantry Flats / Mt. Zion / Gabrielino trail loop is not for the faint of heart, nor those afraid of heights. The route is almost entirely single track with a good blend of exposed cliff sides, water crossings, rock &#8230; <a href="http://www.3fbc.com/blogs/2012/03/sat-324-10am-chantry-flats-to-mt-zion-loop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/sat-324-10am-chantry-flats-to-mt-zion-loop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Chiquito Ride Postponed to Sat 3/31</title>
		<link>http://www.3fbc.com/blogs/2012/03/chiquito-ride-postponed-to-sat-331/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/chiquito-ride-postponed-to-sat-331/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 15:50:40 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2560</guid>
		<description><![CDATA[There are going to be dozens of runners on the Chiquito and San Juan trails at the same time we had planned on doing our Chiquito downhill ride this weekend. So, out of respect for the Old Goat Runners, we&#8217;ve &#8230; <a href="http://www.3fbc.com/blogs/2012/03/chiquito-ride-postponed-to-sat-331/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/chiquito-ride-postponed-to-sat-331/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Round Trip Ride to Catalina for only $34</title>
		<link>http://www.3fbc.com/blogs/2012/03/round-trip-ride-to-catalina-newport-to-avalon-for-only-34/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/round-trip-ride-to-catalina-newport-to-avalon-for-only-34/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 17:13:16 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2549</guid>
		<description><![CDATA[Catalina Flyer is offering half-price ride tickets (Newport to Avalon) on Groupon. Get &#8216;em while they&#8217;re hot! Groupon link: http://goo.gl/NCD9v]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/round-trip-ride-to-catalina-newport-to-avalon-for-only-34/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Awesome Weather Info &#8211; WeatherSpark</title>
		<link>http://www.3fbc.com/blogs/2012/03/awesome-weather-info-weatherspark/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/awesome-weather-info-weatherspark/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 23:56:53 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2545</guid>
		<description><![CDATA[This is the best website I&#8217;ve ever seen for weather info. It has beautiful maps and awesome forecast info. Check it out at http://www.weatherspark.com]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/awesome-weather-info-weatherspark/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Free Ride to Catalina Extended Another Year!</title>
		<link>http://www.3fbc.com/blogs/2012/03/free-ride-to-catalina-extended-another-year/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/free-ride-to-catalina-extended-another-year/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 16:17:37 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2539</guid>
		<description><![CDATA[Celebrating their 30th Anniversary, Catalina Express has extended their &#8220;ride free on your birthday&#8221; offer through April 30, 2013. To get your ticket, you&#8217;ll need to pre-register online. They&#8217;ll send you a special promotion code which you then use to &#8230; <a href="http://www.3fbc.com/blogs/2012/03/free-ride-to-catalina-extended-another-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/free-ride-to-catalina-extended-another-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catalina Island Gran Fondo Intro Video</title>
		<link>http://www.3fbc.com/blogs/2012/03/catalina-island-gran-fondo-intro-video/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/catalina-island-gran-fondo-intro-video/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 20:24:28 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2533</guid>
		<description><![CDATA[Team ShoAir put together this video to get you all excited about the upcoming race on Catalina Island. I hope it works!]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/catalina-island-gran-fondo-intro-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avalon Overlook Panorama</title>
		<link>http://www.3fbc.com/blogs/2012/03/avalon-overlook-panorama/</link>
		<comments>http://www.3fbc.com/blogs/2012/03/avalon-overlook-panorama/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 14:00:27 +0000</pubDate>
		<dc:creator>Mark Warrick</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.3fbc.com/blogs/?p=2529</guid>
		<description><![CDATA[In this panoramic view, you can see the harbor of Avalon and Pebbly beach. View Full Screen]]></description>
		<wfw:commentRss>http://www.3fbc.com/blogs/2012/03/avalon-overlook-panorama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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